Mental health awareness is a prominent topic in the health and wellness community. Physical health shouldn’t be the only thing being practiced by you and your loved ones. It is extremely important to communicate with everyone in your life and be there for them as well as knowing if you can reach out. Many world health outlets have deemed mental health a pandemic that is affecting a large percentage of people in the world. In America, about 1.3% of the population battles depression with certain professions showing spikes, like the trucking industry. People who struggle with stress, depression or anxiety also have the tendency to depend on drugs and alcohol as a coping mechanism. If this leads to addiction, they may need professional rehab services. Method Treatment’s luxury addiction treatment offers a high-end recovery experience that is both effective and comfortable. Their personalized programs are designed to meet each client’s unique needs.
As a leader in Semi Truck Repair Flint Michigan, our technicians make a point to communicate to all our clients to ensure that they have someone to lean on during a low point in their day.
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Urgent care facilities are recognizing this need and are starting to offer mental health services to their patients. For instance, the Coney Island urgent care center provides mental health services such as counseling and therapy to help those struggling with depression, anxiety, and other mental health issues. This is a step towards providing holistic healthcare, where mental and physical health are treated equally important. Healthcare providers need to recognize the significance of mental health in patient care and provide the necessary services to support their patients.
The Rise of Depression in the Trucking Industry
The trucking and transportation industry is a profession that sees men as the majority in terms of demographics. Roughly 15% of truckers have some level of depression which is a stark difference from many other industries. With the industry being mostly men, a lot of the time, mental health conversations are never had. Many men feel as if showing their raw emotions makes them appear weak or embarrassed, which results in men battling mental health issues bottling it up. The bottling up of these emotions and feelings is a huge concern and not a healthy habit to practice if you want to overcome mental health issues.
Causes of Depression in Truckers
There are many causes that can lead to someone facing depression. There can be causes that are on a more personal level not related to your career, while there are some people that have it stem from their professional career like trucking. Truck drivers spend a lot of time alone. It is a good thing to have alone time in moderation, but when it's hours upon hours, it can lead to overthinking and manifesting problems that might not inherently be present. With no one to talk to, it's hard to keep your mind from going in that direction. The time spent with others always feels shortened or rushed, which leads to the quality of time going down with friends and family. Trucking can get in the way because your free time is being spent recovering a lot of the time.
In many industries, a lot of the issues can stem from problems with their employer. Being overworked or not paid a competitive wage can put a lot of stress on the health of a trucker. It makes the work less rewarding if you are worried about not being able to support yourself and your family, which can lead to a depressive state. Schedules for structures can be all over the place as well which affects getting quality sleep. Some truckers have to drive throughout the night and sleep during the day or have a long schedule which makes even sitting down for a meal feel rushed. These are just some of the few ways depression can take hold within the trucking industry. It is extremely important to keep in touch with loved ones and discuss any thoughts you may be having. Breaks are extremely important and need to be used wholeheartedly. A lot of transportation companies have set up resources that can benefit as well. You are not in this fight alone.
