Truck drivers spend a majority of their time out on the road. Unfortunately, this time spent on the road can be tiresome and unhealthy. One negative side effect of frequent traveling and time constraints is poor nutrition. If you make it a point to put healthy fuel into your truck, you should do the same for your own body. While our Flint MI semi truck repair specialists are out on the road fixing rigs, we try to help out drivers as much as possible. A lot of the time, the hardships of the road come up in conversation. The struggles of keeping a healthy diet are tough, but here is what can a good diet could look like out on the road.
White Meat
White meat or lean meat is the healthiest source of protein available. Protein can help with muscle recovery and fatigue. Not all types of white meat are healthy, however. A lot of the time, food establishments fry and add a lot of salt to white meat to help with the taste. If you can mix lean and grilled meat into your diet, it can be super beneficial for your health.
Fruits
Fruits are a great source of healthy nutrients that can reinforce your immune system and give you long-term energy. Also, it is very easy to snack on. Truckers can find themselves having a hard time feasting on a full, sit-down meal. Fruit can be quite filling and super easy to have next to you while you are out on the road. The calories are quite low, which is beneficial for staying slim. The water content is high for hydration. Natural sugar keeps you going. We highly recommend adding fruits to your diet.
Fiber
Fiber is the key ingredient to keep your digestive system healthy. Fiber can be found in a lot of different foods like nuts, rice, beans, and other whole grains. Salads are a great fiber supplement too. Salads are able to be packaged, stored, and eaten fairly easily. Be mindful of dressing, however. Dressing can really turn a healthy meal into an unhealthy one rather quickly. Salad dressing is packed full of sugar and fat. Different oils can be a great supplement if a lot of dressing is your thing.
Water
Water might be one of the plainest things you can have. Virtually, it has very little taste. Water can do wonders for your nutritional health. There is a reason it is a building block of life. Water can help with energy levels, digestion, and much more. Water is a great way to prevent you from overeating as well. Your best bet is to get a steel water bottle that is large enough to keep you hydrated for those long trips.
If you have any questions or concerns about your fleet’s overall health, reach out to Truck & Tractor Mobile Repair at 810-875-1535!
